New site

I know that updates from the new site are not working properly. I am looking into this. Thanks for your patience!


oh by the way…

sorry, ahh guess I should mention that the new website is at


Please be patient with me, as I’m moving to a new site! I’ll make sure your subscriptions continue on the new site!! Thanks, Tracy

3 second Coffee label guide

After my post yesterday on greener coffee, I decided I would put up the actual symbols as a visual reference guide. Here you go:


Fair Trade

look for either one of these

Organic (most common)

Rainforest Alliance (shade grown)

Bird Friendly (organically grown in the shade)


For more info check out what Big Green Purse has to say about coffee


3 steps to a Greener Coffee

photo by Petr Kratochvil

How do you suppose, when I am on such a tight grocery budget, that I am  okay with spending about 50% more on coffee than I did 2 months ago? These  changes that I have made in my coffee drinking it totally makes up for it.

This is my 3 step coffee make over:

Change #1: Bleached paper coffee filters to a stainless steel reusable filter

Here is the $7 reusable filter I found at Wal-Mart!


I could have been purchasing non-bleached re-usable  filters  but really did not know any better, so the eco-benefits of a stainless steel re-usable filter start for me with less use/ ingestion of toxins. It’s always nice to avoid bleach altogether if I can.

I found my reusable filter at Wal-Mart for $7. I make 2 pots of coffee a day,  so not having to purchase disposable filters is saving me about $30 a year. Helps to make up for the extra cost of organic fair trade coffee.

Change #2: Any coffee on sale to organic fair trade coffee (looking for shade

This is my current favorite coffee

grown, though if it’s organic most of the shade grown benefits are there)

Why organic?

I won’t go too much into specifically what pesticides are used on coffee. Here are a few reasons I choose organic. Some of the pesticides used  are very toxic to birds, fish, bees and mammals (hello, we are mammals..). Some are banned for use in the U.S. because they are so toxic. I’m not sure on how much of these toxins make it through to my morning cup, but for a few extra $$ I can support the companies that are keeping these toxins out of the environment. For more detailed info you can check out this article on Pesticide use on coffee farms. If you love birds and want to know about the connection between shade grown coffee and the well-being of song birds you can read about why it’s important to  buy shade-grown coffee here.

Why fair trade?

I don’t always know where everything I consume comes from, so when I have an easy chance to educate myself (movie) on something like fair trade coffee, I take it. I just found out about this movie and have it on request from my library.

Check out the trailer for the movie BLACK GOLD

Change #3: Disposable take out cups to reusable take out cup

Why reuse?

While there is some debate out there as to which is more eco-friendly 1 ceramic mug or hundreds of paper cups, I prefer my ceramic cup. I will usually use my ceramic cup to avoid buying take out coffee all together if I can.  It is pretty easy (and cheap) to make an extra cup in my pot in the

Looks like a paper cup but it's ceramic

morning to take with me. I have taken my cup to certain Canadian coffee shops in the past and they still insist on mixing the coffee in a paper cup first. Why would I bother taking in my own cup and still have a paper one wasted? I get that you want it mixed properly but it still seems pretty pointless to me.

Plus I think my ceramic cup is just so cute and I don’t feel like I’m drinking the waxy inside of a disposable cup.  Not to mention it doesn’t get too hot like paper cups sometimes do. I’m not a huge take out coffee drinker but by drinking my home-made take out coffee  3 times a week in place of take-out I am saving about $300 a year. This also makes up for the higher price I pay for organic fair trade coffee.

Just put your kids in a bubble.

After reading a recent article at Inhabitots then looking around my house, I have decided the only way to keep my kids safe is to place them in either

a) an individual bubble


b) a group bubble so they can play together

It seems that every day there is a new study out or another recall warning of the dangers of pretty much every item my kids come into contact with.

The Inhabitots article I came across for example, warns of the toxins contained in some types of flooring and wallpaper. Our kids are surrounded. If not at home, at school, at the babysitters or at Grandma’s.  The study found, among other things, toxic substances in flooring that negatively impact the immune system and brain development. Ahh, there goes my baby crawling on the floor, and I was worried about the dust bunnies he eats, turns out the kitchen floor is the problem.  They go on to site a Swedish study that “found that children exposed to the vinyl flooring that emits phthalates, may be as much as twice as likely to develop autism.” Another reason to be weary of vinyl flooring and wallpaper? High levels of lead, you pregnant ladies are not in the clear either. Click here to read the full Inhabitots article.

So that is that, I don’t have the $$ to rip up my vinyl flooring, I guess I’ll just try to contain Mr. Baby Man  in less toxic areas of my house for now. Maybe am incentive for more outside time?

While we are on the subject of toxic substances, lemme say a few quick things about BPA.

Upon reading various articles in The Globe and Mail, I have learned that

  • Teenagers  carry about 30 per cent more BPA than the rest of the population
  • Men who are exposed to high levels of BPA are more likely to experience sexual-performance difficulties. Does that make you enjoy your daily can of Pepsi more? Realistically the amount of BPA in a can of pop is probably harmless, but when you add it to the masses of other places BPA is suspected to be reaching us from…
  • Higher exposure to BPA =  A significantly increased risk of cardiovascular disease. 45% increased risk to be exact.
  • Levels of BPA are so high in some waters, that people are banned from swimming .  Too bad we can’t ban birds, fish or dolphins from swimming in certain parts of the ocean.  The same study found that BPA levels  were even higher in sand since BPA’s claim to fame is sticking to things and sand particles are the perfect candidate.

Great news for Canadians!

After a 4 year study we can all  do the non-toxic dance because Canada has FINALLY declared BPA a toxic substance! The researched showed that 91% of us have BPA in our bodies. It is about time! When will everyone else follow suit?

( Shout out! Happy Wedding Day to Kim & Tommy!!)

Eco-Easy Date Night Ideas

In an effort to create some memories that last forever with minimal waste or carbon output try these Friday night (or anytime) date ideas! Feel free to mix and match!

Although you should definitely use reusable table wear, I thought this ad was way too funny!

Some of these day time date ideas would be considered work for all but the most committed greenie, get out and give them a try!

  •  sign up for habitat for humanity
  •  apple picking in fall
  •  visit a farmers market
  • go for a bike ride picnic
  • clean up a park
  • if you can get your hands on one, go for a canoe or kayak ride (just don’t use a motor, ok?)

  My babysitters are usually  available during the evening  so here are some night-time date ideas that I’ve given some extra thought to

  • Scope out  a pretty well-lit park and settle in for a night-time picnic, if your date wants to volunteer to make up the basket even better!
  • Head to a restaurant that serves organic or local food. This is usually better suited for someone who lives in a city so public transport or even your feet can be taken advantage of. Luckily for me (who lives in the country) there are many little bed and breakfast spots/little restaurants nearby that have  great local organic selections. Another note, if you tend to leave lotsa food on your plate consider bringing  your own take out container in place of those waste full styrofoam thingies or foil.
  • Take a walk around and browse used book stores. Consider this little equation: great deal + exercise + loads to talk about + a new book = great date. If you don’t love to read,consider looking for  pretty books for decorating.
  • Go together to the liquor store and choose some organic wine or beer, stop in for some organic snacks on the way home and enjoy together
  • This idea is probably better suited to a couple that lives in the counrty or has a fireplace, but spiked hot chocolate and a campfire is another great option.
  • If you live in the city, go spontaneous and do a random  mass transit date. Choose a stop randomly and this is where your date will take place!
  • Do it up old school. Like real old school. Soda shop and stroll, or coffee and stroll, or beer and stroll, or milkshake and stroll. You get the idea.
  • I am a board game addict. Try a 2 player board game by candle light for a pretend it’s a black out kinda night.
  • For a stay at home movie date, to save money and be eco friendly borrow movies from  the library or sign up for Netflix.

No time for a date but still want to do something eco-friendly together? Conserve water and hop in a shower for two. If you have kids, turn the monitor on and remember to lock the door, as not to scar them for life… 

If you have a great eco date idea I would love to hear it!!

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